De ce obosesc fix la ora 15.00 angajații care lucrează la birou? Nici cafeaua nu-i mai trezește • Newsweek România

Office workers often experience fatigue around 3 PM, which is not solely due to workload. This phenomenon is linked to biological factors, dietary choices, and lifestyle habits. Common causes include high-carb lunches, excessive coffee consumption, dehydration, and lack of natural light. Nutritionist Cori Grămescu emphasizes that simple changes in diet and activity can significantly improve energy levels. Understanding the biological mechanisms behind fatigue allows for manageable adjustments that enhance well-being and productivity throughout the day. Misconceptions about energy and nutrition persist, highlighting the need for evidence-based dietary practices.