De ce o baie caldă înainte de culcare te poate ajuta să dormi mai bine în timpul caniculei

Taking a warm bath before bed can help cool the body and improve sleep quality during hot nights, according to experts. This method, supported by scientific research, counters the common belief that cold showers are more effective. A warm bath dilates blood vessels, allowing the body to release heat more efficiently after exiting the bath, which aids in falling asleep. Studies show that individuals who take warm baths at night fall asleep faster and sleep more soundly. The recommended water temperature is between 38 and 40 degrees Celsius, and baths should be taken one to two hours before bedtime for optimal results. Combining this practice with good sleep hygiene can enhance sleep quality further.