De ce nu mai poți mânca la fel de mult ca înainte?

As people age, hormonal changes, sensory decline, and muscle loss can lead to decreased appetite. Research shows that older adults consume significantly fewer calories than younger individuals. Factors such as reduced production of hunger hormones and slower stomach emptying contribute to this decline. Additionally, diminished taste and smell can make food less appealing. Eating alone can further reduce food intake, while social meals tend to encourage more eating. To stimulate appetite, regular physical activity and a balanced diet rich in nutrients are recommended. Incorporating herbs and spices can enhance flavor for those with sensory loss.