De ce ni se face somn după masa de prânz. Explicația pentru starea de oboseală care apare după ce mâncăm

Postprandial sleepiness is common and can result from various factors, including meal composition and sleep quality. After eating, the body undergoes changes that can lead to fatigue, influenced by digestion and hormone production. Meals high in protein and carbohydrates can exacerbate this feeling, especially during the afternoon when natural alertness decreases. To mitigate post-meal drowsiness, balanced meals and light physical activity are recommended, while excessive caffeine intake should be avoided to prevent sleep disruption.