De ce ne simțim mai obosiți toamna. Explicațiile medicilor și ce putem face pentru mai multă energie

Autumn fatigue is a real phenomenon linked to seasonal changes, affecting energy levels and mood. The decrease in daylight and changes in routine contribute to feelings of tiredness. Experts suggest that physical activity and a balanced diet can help combat these effects. Individuals are encouraged to maintain exposure to natural light and engage in regular exercise. A nutritious diet rich in vitamin C and antioxidants is also recommended to support the body during this transition. Many people experience these symptoms, highlighting the importance of adapting to seasonal changes gradually.