De ce ne simțim mai obosiți toamna. Experții în somn explică cele 5 schimbări care ne afectează odihna

The transition from summer to autumn can disrupt sleep patterns due to temperature changes and reduced sunlight. Experts highlight five key ways autumn affects sleep, including temperature fluctuations that can either improve or hinder sleep quality. Shorter days lead to earlier melatonin release, potentially shifting bedtimes. However, waking up in darkness can make mornings challenging, as natural light is crucial for alertness. Additionally, decreased physical activity and changes in eating habits during autumn may negatively impact sleep quality.