De ce ne îngrășăm mai ușor când vine frigul. Greșelile care ne sabotează silueta toamna și iarna

As colder seasons approach, people tend to gain weight due to increased indoor time, reduced physical activity, and emotional eating. Nutritionist Maria Varga highlights common mistakes that lead to weight gain during autumn and winter, emphasizing the importance of mindful eating and maintaining a balanced diet. She suggests incorporating more vegetables into meals and being cautious with evening meals and snacks, which can contribute to excess calorie intake. Varga advises against drastic diets, promoting sustainable habits instead. Regular physical activity should be scheduled, regardless of the season, to counteract the tendency to gain weight during colder months.