De ce ne împiedicăm mai des după 50 de ani: un fizioterapeut arată exercițiul de câteva minute care salvează mersul

A Spanish physiotherapist explains that as we age, we trip more often due to weakened muscles, particularly the anterior tibial muscle. This muscle is crucial for lifting the front of the foot, which helps avoid obstacles. Dr. Sergio López López suggests a simple exercise to strengthen this muscle, which can reduce the risk of falls. He emphasizes the importance of dorsiflexion and recommends practicing it alongside calf raises for balanced muscle development. Regular training can significantly improve stability and prevent falls, which are a major health risk for older adults.