De ce ne este tot mai greu să luăm decizii. Sociolog: "Dacă cineva ne spune ce să facem, obosim mai mult"

The overload of information and choices leads to decision fatigue, according to sociologist Alexandru Pleşea. He explains that when the nervous system is exhausted, processing information becomes challenging, causing people to delay decisions or rely on others. Pleşea emphasizes that individuals feel more drained when decisions are imposed on them, while making their own choices can restore energy. He suggests that personal strategies for relaxation and decision-making are essential, as each person has unique ways to recharge their nervous system. Practical solutions include self-initiated actions to regain energy and manage stress effectively.