De ce ne amintim unele vise, iar pe altele le uităm imediat. Ce se întâmplă în creier în timpul somnului

The ability to remember dreams varies based on when we wake up and how our brain processes memories during sleep. Dreams are most vivid during REM sleep, and waking up during or right after a dream increases recall. If sleep continues, dream details may not be stored in long-term memory, leading to forgetfulness by morning. Engaging in activities immediately after waking can also erase fragile memories. Unusual or emotionally intense dreams are often easier to remember. Individual differences exist, with some people recalling dreams frequently while others do not. To enhance dream recall, staying still for a moment after waking and jotting down details can be helpful.