De ce mâncăm seara, chiar dacă nu ne este foame? Mihaela Bilic explică: "Umple golul din casă și singurătatea din suflet" / „Mâncatul compulsiv e beleaua"

Nutritionist Mihaela Bilic discusses the emotional aspects of evening eating, distinguishing between hunger-driven meals and those stemming from boredom or sadness. She emphasizes that both types of eating are normal, but highlights the importance of emotional state in eating behavior. Compulsive eating is identified as a psychological mechanism rather than a dietary issue. Studies show a link between evening eating and emotional states, particularly among those with a 'night owl' biological rhythm. Bilic encourages individuals to not feel guilty about late meals, urging them to address underlying emotional issues instead of using food as a coping mechanism.