De ce este întunericul vital pentru sănătatea inimii? Studiu: efectele expunerii la lumină în timpul somnului

A new study indicates that even minimal light exposure during sleep can negatively impact heart structure and function. Researchers found that light pollution, including dim light from devices, is linked to cardiac remodeling, which can lead to heart failure. The study involved over 11,000 participants and revealed that those exposed to higher light levels had thicker left ventricular walls and reduced heart relaxation capacity. Experts suggest that maintaining dark sleeping environments should be considered a preventive strategy for heart disease. They also recommend measures to reduce light pollution in urban areas.