De ce este bine să mănânci piersici. Beneficii, nutrienți și cine trebuie să fie atent la consum

Peaches are a nutritious summer fruit, low in calories and high in water content, providing fiber, vitamin C, and potassium. They can aid digestion and contribute to daily fruit intake, but caution is advised for those with allergies or kidney issues. Whole peaches are preferred over juice due to lower sugar content.