De ce bunicile noastre nu aveau nevoie de sală. Dr. Cezar explică legătura dintre greutăți, testosteron, estrogeni și menopauza precoce

Dr. Cezar discusses the rising incidence of early menopause, which can occur as early as 30 or 40 years old, linking it to hormonal changes and lifestyle factors. He emphasizes the decline in testosterone levels in women, attributing this to a sedentary lifestyle and lack of physical activity. By comparing modern women to their grandmothers, who engaged in physically demanding daily tasks, he highlights the importance of strength training in maintaining hormonal balance. Dr. Cezar advocates for incorporating weight exercises into fitness routines to boost testosterone and estrogen production, suggesting that modern conveniences have reduced necessary physical exertion.