De ce avem nevoie de grăsime în organism. Ce se întâmplă când procentul de grăsime corporală scade prea mult

Fat plays crucial roles in the body, from hormone release to temperature regulation, making extreme fat loss unhealthy. Despite being demonized, fat is essential for energy storage and communication within the body. Experts warn against the trend of extreme leanness, often fueled by weight loss drugs. Low body fat can disrupt organ function, weaken the immune system, and affect hormonal balance, leading to serious health issues. Healthy fat levels vary by individual, but generally, adult men should have 10-20% and women 20-29% body fat. Maintaining a balanced fat percentage is vital for overall health and resilience against diseases.