De ce ar trebui închisă fereastra dormitorului noaptea? Experții indică o problemă cu care se confruntă mulți • Newsweek România

Experts suggest that keeping bedroom windows closed at night can improve sleep quality by reducing exposure to disruptive noises. Nocturnal sounds, even if not waking a person, can elevate stress hormones like cortisol, leading to health issues such as hypertension. Research indicates that noise pollution affects not only those near busy streets but also anyone exposed to loud sounds. To maintain a comfortable sleeping environment, it's recommended to ventilate the room before bedtime and consider using silent fans or air purifiers to minimize noise while ensuring fresh air.