De câte ori este bine să mănânci carne la grătar, pe săptămână. Ce spun recomandările de sănătate

Grilled meat can be part of a balanced diet, but health guidelines suggest limiting it to one or two meals per week. It's important to consider the type of meat, portion sizes, and cooking methods. The World Cancer Research Fund advises no more than three servings of red meat weekly, totaling 350-500 grams. Processed meats should be consumed minimally due to their carcinogenic classification. Cooking meat at high temperatures can produce harmful compounds, so methods like avoiding direct flame contact and not consuming charred portions are recommended. Healthier options include lean meats and fish, complemented by vegetables for a balanced meal.