Cuvântul pe care îl spunem zilnic ne poate face bine. Ce efect are „mulțumesc” asupra creierului? • Newsweek România

Saying 'thank you' can positively impact mental health and well-being. Research shows gratitude is linked to reduced stress, better sleep, and even lower mortality risk. Regular practice of gratitude can enhance emotional processing and decision-making in the brain. A study found that women with higher gratitude levels had a 9% lower risk of death and a 15% lower risk of cardiovascular issues. While gratitude can be cultivated through simple exercises, it is not a cure-all. The focus should be on shifting attention to positive aspects of life, which may improve overall health and relationships.