Cum trebuie consumat parmezanul, potrivit dr. nutriționist Mihaela Bilic. Greșeala pe care o fac românii

Mihaela Bilic discusses the role of Parmesan cheese in nutrition, emphasizing its strong flavor and nutrient density. She advises using it sparingly to enhance dishes rather than consuming it in large quantities. Parmesan is rich in proteins, fats, calcium, and salt, and even a small amount can significantly improve the taste of various meals. Bilic highlights that a tablespoon of grated Parmesan provides essential calcium and is low in calories, making it a valuable condiment in cooking. However, due to its dense composition, moderation is key to avoid excessive calorie and salt intake.