Cum te hidratezi pe caniculă fără să bei doar apă. Alimentele și băuturile care îți pot ține organismul hidratat în zilele toride

High temperatures increase the need for hydration, making it essential to consume water and hydrating foods. Fruits and vegetables with high water content, herbal teas, and natural drinks are effective alternatives. Watermelon and cucumbers are excellent choices, while coconut water and homemade lemonade can also help. It's important to avoid dehydrating beverages like alcohol and sugary drinks. Experts suggest staying hydrated throughout the day, focusing on water-rich foods and drinks to cope with extreme heat.