Cum te ferești de „arsurile la stomac”. Ce remediu natural ai la îndemână • Newsweek România

Heartburn occurs when stomach acid rises into the esophagus, often due to large meals or certain foods. Small meals, avoiding lying down after eating, and chewing sugar-free gum can help alleviate discomfort. Persistent symptoms should be evaluated by a doctor. Lifestyle changes, such as quitting smoking and losing weight, can also aid in managing reflux. Chewing gum stimulates saliva production, which may neutralize acid. However, frequent use of baking soda as an antacid is not recommended without medical advice. If heartburn is recurrent or accompanied by severe symptoms, medical evaluation is crucial.