Cum te asiguri că ai consumat suficiente fibre? Carmen Brumă: „Aplică zilnic formula mea 5-2-2-1”

Nutritionist Carmen Brumă shared her 5-2-2-1 rule for fiber intake, emphasizing the importance of consuming a variety of foods. This formula includes five different vegetables, two fruits, two servings of whole grains, and a handful of nuts or seeds daily. This approach ensures adequate fiber intake, which is crucial for digestion, cholesterol management, and overall health. Brumă highlights that a single salad is insufficient for meeting daily fiber needs, advocating for a diverse diet to achieve the recommended 25-35 grams of fiber per day.