Cum slăbim toamna fără să ne înfometăm. Ce alimente de sezon ne ajută să scăpăm de kilogramele în plus

As autumn arrives, people often crave heartier meals, which can lead to weight gain. Nutritionist Elena Coșbuc suggests incorporating seasonal foods like pumpkins, cabbage, and apples into diets to aid weight loss without hunger. She emphasizes the importance of balanced meals, combining proteins with vegetables for satiety. A sample autumn menu includes Greek yogurt with nuts for breakfast, a meat and vegetable stew for lunch, and baked fish with salad for dinner. Coșbuc warns against common pitfalls like extreme dieting and late-night heavy meals, advocating for a sustainable approach to weight loss that includes adequate protein and exercise to maintain muscle mass.