Cum se consumă legumele: crude sau gătite, potrivit Mihaelei Bilic

Mihaela Bilic advises Romanians to consume fresh vegetables during summer, emphasizing the benefits of eating them raw for maximum nutrient retention. Cooking can diminish the nutritional value, particularly affecting vitamin C, while minerals remain stable. Broccoli, garlic, and onions are highlighted as sensitive to heat, losing beneficial properties when cooked. Bilic encourages a colorful diet rich in raw vegetables for optimal health.