Cum să slăbești 10 kilograme până în primăvară fără o dietă drastică. Planul în 5 pași al unui nutriționist • Newsweek România

A nutritionist suggests a gradual five-step plan to lose 10 kilograms by spring without drastic diets. Starting in October, individuals can aim for a steady weight loss of about two kilograms per month. The process begins with a self-assessment of current weight and goals, followed by a two-week food diary to identify eating habits. Realistic goals and sustainable changes are emphasized, with a recommended daily caloric deficit of around 500 calories tailored to individual needs. The final step focuses on maintaining the new weight by integrating these changes into daily routines, rather than reverting to old habits.