Cum să resetezi programul de somn al copilului tău pentru începerea noului an școlar

As school approaches, it's essential to adjust children's sleep schedules for better focus and attention. Experts recommend gradually shifting bedtime earlier and incorporating relaxing activities before sleep. Adequate sleep varies by age, with preschoolers needing up to 13 hours, preteens 9-12 hours, and teens 8-10 hours. Quality sleep is crucial, and parents should address any anxiety their children may have about returning to school.