Cum să dormi pe caniculă: 7 trucuri pentru un somn mai bun

During heatwaves, maintaining a cool sleeping environment is crucial for restful sleep. Strategies include closing blinds, using light bedding, and ensuring proper ventilation. Avoiding heat-producing appliances during peak hours and utilizing fans can also help. Additionally, choosing breathable fabrics for sleepwear enhances comfort. These methods can significantly improve sleep quality in hot conditions.