Cum să dormi bine când în casă sunt peste 30 de grade și nu ai aer condiționat? Nu vei mai avea insomnii • Newsweek România

Sleeping well during hot nights without air conditioning can be challenging, but there are effective strategies to cool down and improve sleep quality. Sleeping close to the floor, using a fan with ice, keeping windows closed during the day, choosing lightweight bedding, and staying hydrated are key methods to combat heat-induced insomnia.