Cum să alegi o saltea astfel încât să nu te doară spatele? Greșeala pe care o fac toți oamenii • Newsweek România

Choosing the right mattress is crucial for preventing back pain, as comfort and support depend on individual body characteristics. Many mistakenly believe that more expensive mattresses are better, but proper alignment of the spine is key. Soft mattresses can cause excessive sinking, while hard ones may create pressure points. Weight and sleeping position significantly influence the choice of firmness. Side sleepers benefit from softer models, back sleepers from medium firmness, and stomach sleepers from firmer options. Additionally, factors like material quality and breathability should be considered. Ultimately, the best mattress is one that fits your weight, sleeping habits, and personal comfort.