Cum repornim „curățarea celulară” și încetinim îmbătrânirea: Ghidul medicului împotriva rezistenței la insulină

Insulin resistance, linked to visceral fat and sedentary lifestyle, increases the risk of type 2 diabetes and cardiovascular diseases. Dr. Lorena Stan emphasizes the importance of early detection and treatment to promote healthy aging. Lifestyle changes, including diet and exercise, are crucial in managing insulin resistance, while medications like Metformin may be necessary if lifestyle modifications fail. The HOMA index helps assess insulin resistance, and obesity contributes to chronic inflammation, further complicating the condition. Insulin resistance is also associated with fatigue after meals and can lead to serious health issues affecting longevity.