Cum recunoști alimentele ultraprocesate. Ce trebuie să verifici

Ultraprocessed foods are increasingly found in supermarkets, making it difficult to identify their level of processing. Checking the ingredient list is crucial, as certain additives indicate ultraprocessing. While not all processed foods are unhealthy, a product with many industrial ingredients and additives is likely ultraprocessed. Labels with E numbers do not automatically mean a product is unhealthy, as these additives are regulated in the EU. A balanced diet should limit ultraprocessed foods, favoring simpler options like fruits and vegetables.