Cum poți reduce efectele jet lag-ului. Ce să mănânci și ce să bei înainte și după un zbor lung

Jet lag can disrupt vacation days, but experts suggest ways to ease adaptation. Nutrition, hydration, and sleep patterns play crucial roles in managing symptoms. Adjusting meal times before travel and maintaining hydration during flights are key strategies. Simple, digestible foods are recommended upon arrival, while avoiding alcohol and excessive caffeine can help. Regular movement during long flights is also advised. These principles apply when returning home to reset the body's clock more easily.