Cum poți combate jet lag-ul după un zbor lung

Jet lag can significantly impact travel, causing fatigue and concentration issues. Nutrition and hydration play key roles in adapting to new time zones. Experts suggest adjusting meal times before departure and maintaining hydration during travel. A balanced diet and light exercise can also aid recovery. While there's no complete solution for jet lag, proper hydration, nutrition, and exposure to natural light can alleviate discomfort.