Cum pot părinții singuri să evite epuizarea. Terapeut: "Este nevoie de curajul de a cere ajutor"

Single parents can avoid burnout by building a support network and learning to delegate responsibilities. Therapist Smaranda Cernescu emphasizes the importance of community and the courage to ask for help. She suggests that parents should not feel solely responsible for their child's well-being and should share tasks with trusted individuals. This collaboration helps alleviate the pressure of perfectionism and feelings of inadequacy. Establishing a reliable support system allows parents to maintain mental clarity and make better decisions, ultimately benefiting both themselves and their children. Trust and gradual relationship building are key to creating this network.