Cum ne afectează modul în care folosim telefonul memoria, somnul și echilibrul

A recent study highlights that not only the amount of time spent on smartphones matters, but also how they are used. Continuous scrolling is linked to memory, concentration, and sleep issues, as well as physical effects that can impact balance. The research from Semmelweis University indicates that problematic smartphone use is often associated with low self-control and FOMO. Participants who spent excessive time on their phones showed poorer memory and attention test results, along with lower sleep quality. The study suggests that prolonged phone use can also lead to posture problems, affecting balance. Experts recommend healthier habits rather than complete phone abandonment, such as limiting social media time and improving self-control.