Cum îi convingem pe copii să mănânce mai multe legume. Specialist: „Până ajung la mazăre, nu o mai vor”

Encouraging children to eat more vegetables can be achieved through repeated exposure, serving them when hungry, and presenting them attractively. Parents should not pressure children, as this can lead to resistance. Instead, offering vegetables multiple times and incorporating them into familiar dishes can help. The way food is presented matters; visually appealing arrangements can spark curiosity. Family meals and parental habits also influence children's eating behaviors. Allowing children to explore food without pressure can increase their willingness to try new items.