Cum afectează sarea în exces organismul? Cantitatea pe care nu trebuie să o depășim • Newsweek România

Excessive salt intake can lead to high blood pressure and strain on the heart and kidneys. Most salt comes from processed foods rather than added salt. The recommended daily limit for adults is 5 grams, including all sources. High salt consumption can cause water retention, bloating, and temporary weight gain. It is linked to hypertension, a major risk factor for heart attacks and strokes. Kidneys filter excess sodium, but high intake can damage them over time. To reduce salt, check food labels and gradually adapt your taste. Alternatives like herbs and spices can enhance flavor without added salt.