Crezi că marijuana te ajută să dormi? Efectul neașteptat al cannabisului asupra somnului și viselor

Recent research questions the belief that marijuana improves sleep quality. A study found that THC may actually reduce sleep duration and alter brain activity. Participants who used cannabis slept less and experienced delayed REM sleep, leading to a false sense of better rest. The study suggests that while cannabis users feel more rested, objective sleep metrics do not support this. Additionally, stopping cannabis can lead to vivid dreams and sleep disturbances. A comprehensive review concluded that there is no solid evidence that marijuana enhances sleep quality, advising against its use as a reliable insomnia treatment.