Costul ascuns al turei de noapte și cum să-ți revii după ea

Recent research highlights the critical role of sleep in health, particularly for shift workers, linking disrupted sleep to increased dementia risk and other health issues. Studies show that poor sleep affects the brain's waste removal system, potentially leading to cognitive decline. Shift work is associated with a higher risk of dementia and cardiovascular diseases, as well as cancer. Researchers are exploring solutions like planned napping to mitigate these effects, suggesting that a biphasic sleep pattern may be more natural and beneficial for those affected by irregular work hours.