Consumul regulat de fructe roșii ar putea reduce riscul de cancer. Ce spune un specialist

Red fruits, essential in summer diets, offer significant health benefits, including potential cancer risk reduction. Rich in antioxidants and vitamins, fruits like watermelon, pomegranates, strawberries, cherries, red plums, and blueberries can enhance immune function and cardiovascular health. Dietitian Hande Selin Ok emphasizes the importance of consuming two to three servings daily, while also noting the need for moderation, especially for diabetics. The antioxidants found in these fruits help protect against cellular damage and inflammation, making them a vital part of a balanced diet during summer.