Consumul de fructe întregi, asociat cu o sănătate cardiovasculară mai bună

Recent dietary guidelines in the U.S. emphasize whole fruits over fruit juices for better cardiovascular health. A study involving 371,000 participants found a clear link between higher whole fruit consumption and improved heart health, while fruit juice showed inconsistent associations. Researchers suggest that fiber and polyphenols in whole fruits may contribute to these benefits. The study highlights the need for further research to establish long-term effects on cardiovascular health. Current recommendations still advocate for increased fruit intake overall.