„Complexul Cenușăresei”, problema care îți poate afecta picioarele după 50 de ani / De ce nu ar trebui să porți aceeași mărime la pantofi toată viața

Many people mistakenly believe their shoe size remains constant throughout life, but feet can change with age. Experts warn against the "Cinderella complex," where individuals continue to wear shoes that are too small. Research shows many wear ill-fitting shoes, leading to pain and deformities. Factors like weight gain, pregnancy, and hormonal changes can alter foot size and shape. High heels and narrow shoes can exacerbate these issues. Proper shoe fitting is crucial, and it's recommended to try shoes later in the day when feet are slightly swollen. Measurements should be taken while standing, and both feet should be measured to ensure a proper fit.