Colesterolul „rău” îți dă bătăi de cap? Alimentul pe care trebuie să-l pui în farfurie

High cholesterol is a common issue that can be improved through lifestyle changes, particularly diet. A British cardiologist suggests simple dietary modifications to lower "bad" cholesterol levels. Studies indicate that nearly half of adults in England have above-average cholesterol, with around 34 million people in the U.S. having high levels. Cholesterol is essential for the body, but elevated LDL cholesterol can lead to cardiovascular diseases. Foods rich in soluble fiber, like oats, and plant sterols can help reduce cholesterol. Limiting saturated fats and sugar intake is also crucial. Regular physical activity and quitting smoking further enhance lipid profiles. A balanced diet and moderation are key, and individuals should consult their doctor before altering any prescribed treatments.