Cercetătorii explică de ce o simplă îmbrățișare poate avea efecte uimitoare asupra sănătății. „În 30 de ani de activitate nu am văzut ceva atât de puternic”

Touch is crucial for human health, influencing stress reduction, social bonds, and even heart and brain health. Studies highlight the negative effects of physical isolation, especially post-COVID-19, on social skills among adolescents. Touch activates specific nerve fibers that release oxytocin, promoting relaxation and reducing stress. Research indicates that affectionate gestures lower chronic inflammation risks and improve heart rate variability. Touch therapies may aid those with anxiety and PTSD, while social isolation can harm mental and cardiovascular health. Scientists explore ways to replicate touch benefits for isolated individuals, emphasizing the importance of consent in physical contact.