Cele două semne care îți spun că ai probleme cu inima. „Nu ține de vârstă”

A healthy heart requires adequate sleep, exercise, and a balanced diet. Cardiologist Alexandru Covaciu emphasizes the importance of sleep position and quality for cardiovascular health. Sleeping on the left side may enhance heart awareness, but those with heart failure should prefer the right side. Quality sleep, ideally 7-8 hours, is crucial, along with avoiding late meals, alcohol, and smoking. Key risk factors for heart health include smoking, inactivity, poor diet, and neglecting medical check-ups. Warning signs like chest pain during exertion and unusual fatigue should not be ignored.