Cel mai sănătos ceai. Are beneficii pentru creier și inimă, dar nu este recomandat tuturor

Green tea is recognized for its health benefits, particularly for the brain and heart, but it may not be suitable for everyone. Rich in antioxidants, it can help reduce inflammation and support cellular health. Studies suggest it may improve brain function and lower the risk of dementia-related brain injuries in older adults. Additionally, green tea may aid in lowering LDL cholesterol and overall cholesterol levels, promoting cardiovascular health. However, its caffeine content means that pregnant women, nursing mothers, and children under 12 should limit their intake. Those with anxiety disorders may also need to be cautious due to potential caffeine-related effects.