Ceaiul hidratează la fel de bine ca apa? Ce trebuie să știi înainte să bei mai multe căni pe zi • Newsweek România

Tea can hydrate the body almost as effectively as water, with low caffeine varieties being the best options. However, it should not completely replace water intake. Caffeinated teas have a mild diuretic effect, but this is negligible compared to their water content. It's important to monitor total caffeine consumption and be cautious with added sugars in bottled teas. For those with low iron levels, tea should be consumed between meals to avoid hindering iron absorption. Overall, while tea contributes to hydration, plain water remains essential for optimal hydration.