Ce ulei este mai bun pentru gătit. De ce varianta mai scumpă nu este automat și mai sănătoasă

Social media warnings about seed oils, including sunflower oil, suggest they cause inflammation and obesity, but experts argue otherwise. Evidence shows that omega-6 rich oils, consumed in moderation, do not lead to inflammation. Sunflower oil remains a cost-effective option for various cooking methods. While high smoke point oils are often preferred, sunflower oil is more prone to oxidation at high temperatures. Canola oil is recommended for versatile cooking due to its low saturated fat content. Extra virgin olive oil is safe for regular cooking, while coconut oil, high in saturated fats, should be used sparingly. A well-stocked kitchen needs just a few essential oils for different cooking needs.