Ce trebuie să facem pentru a ne păstra creierul activ la bătrânețe. Explicațiile profesorului Vlad Ciurea

Maintaining an active brain into old age is possible through daily mental engagement, physical activity, and social connections, according to Professor Vlad Ciurea. He emphasizes that older individuals who actively use their brains and engage in enjoyable activities can exhibit youthful characteristics. The difference between an aging brain and a healthy one lies in the brain's size and neural connections, which can be preserved through simple activities. Isolation negatively impacts cognitive function, making social interaction crucial for mental health. Keeping the brain engaged and active is essential for combating age-related decline.