Ce trebuie să bei la pensie - cafea sau ceai? Care băutură e mai bună pentru oase? • Newsweek România

As older adults consider their beverage choices, tea may offer more benefits for bone health compared to coffee. Moderate caffeine intake, along with sufficient calcium and vitamin D, is essential for maintaining bone density. Studies suggest that tea drinkers have higher hip bone density and lower risks of osteoporosis. While moderate coffee consumption does not negatively impact bone health, excessive intake may lead to lower bone density. Both beverages can fit into a healthy diet, but other factors like nutrition and exercise play a more significant role in bone health. Experts recommend moderation and possibly adding milk to enhance calcium intake.